types of yoga

A Complete Guide to Different Types of Yoga & Their Benefits.

Are you a fitness freak? Well, if you want to promote your overall wellness, then Yoga can offer immense value at the end of the day. Yoga has varying poses. However, it is essential that you attempt these types of yoga the right way so that you can acquire the maximum yoga benefits. We will look into the different types of yoga one by one.

Exploring Different forms of Yoga and Their Benefits:

  • Ashtanga Yoga:

Well, when we talk about Ashtanga Yoga, then it has about six seated and standing poses. These asanas can be categorized into primary, secondary and advanced level. Each cycle tends to begin with five cycles of sun salutations.

 There is no denying the fact that Ashtanga Yoga is an athletic form of yoga. Every movement of Ashtanga Yoga has corresponding inhale and exhale. Plus, a visual focal point called Dhrishti.

The benefit of Ashtanga Yoga is that it helps to stabilize your mind and your mood also. The best part is that you will be able to get rid of pain with Ashtanga Yoga.

  • Rocket Yoga:

Well, Rocket Yoga can be termed as a modification of Ashtanga Yoga. There is no denying the fact that Rocket Yoga is fast paced Yoga. The Yoga starts with warmup. After which you will need to perform standing and seated poses.

The best thing about Rocket yoga is that it stimulates your nervous system. Plus, you tend to become more flexible with Rocket Yoga.

  • Restorative yoga:

 The objective of Restorative Yoga is to restore balance. The best thing about Restorative Yoga is that it involves deep breathing. Well, there is one interesting element of Restorative Yoga. It involves the use of props.

 The benefit of making use of props is that you can extend the passive poses for a long period of time. What Restorative does is that it helps to improve your sleep quality. Secondly, it promotes your over well-being.

  • Kundalini Yoga:

When we talk about Kundalini Yoga, then it involves singing and chanting. It has several breathing exercises also. What Kundalini Yoga does is that it tends to strengthen your nervous system. The surprising benefit of Kundalini Yoga is that it strengthens your willpower.

Kundalini Yoga involves alternate breathing through the nostril which in turn strengthens your sense of creativity.

  • Viniyoga:

If you want to practice Yoga tailored to your custom needs, then you need to try Viniyoga. Stress has become a common aspect of our daily life. However, the good news is that Viniyoga tends to release your tension.

  • Kripalu Yoga:

What is interesting about Kripalu Yoga is that it tends to emphasize on breathwork and meditation. If you want psychological growth and physical healing, then Kripalu Yoga can be a great choice.

  • Iyengar Yoga:

What this form of Yoga does is that it focuses on the structural alignment of the human body. Iyengar Yoga pays a lot of attention to precision. Plus, you will notice the fact that you will be able to acquire an improved posture with this Yoga.

You will be able to get pain relief with Iyengar Yoga.

  • Power Yoga:

When you want to build up on your strength and endurance, then consider trying Power Yoga. You need to focus on your breathing when doing Power Yoga. The best part is that you can also lose weight with ease with Power Yoga.

  • Hot Yoga:

You need to explore Hot Yoga also. The exciting aspect about Hot Yoga is that it has a series of standing and stretching postures. The postures tend to have lengthy contractions. However, what you must keep in mind is that not everyone is a viable candidate for Hot Yoga.

People who have heart issues need to skip this kind of a Yoga by all means. The best thing about Hot Yoga is that it tends to improves the flexibility of a person. Another benefit of HotYoga is that it builds up your bone density and tends to improve the element of stress.

  • Forest Yoga:

When we talk about Forest Yoga, then it can get termed as Vinyasa practice which is slow-paced. It features Pranamyama. Plus, it has a variety of long poses and involves core work also. You will be in a position to heal chronic pain with Forest Yoga.

  • Prenatal Yoga:

When we talk about Prenatal Yoga, then it is all about focused breathing and involves stretching also. There is no denying the fact that Prenatal Yoga tends to improve the sleep quality. Your anxiety and stress levels are bound to reduce when you attempt Prenatal Yoga.

If you are suffering from lower back pain, then it is also bound to reduce with prenatal Yoga.

  • Anusara Yoga:

Well, Anusara Yoga tends to link your movement with the breath. It mainly focuses on the alignment of the body. You will notice that your body is bound to become more flexible with Anusara Yoga.

 The best thing about Anusara Yoga is that it promotes your physical and mental wellness.

  • Jivamukti Yoga:

Well, when we talk about Jivamukti Yoga, then it can termed as a spiritual and physical practice. What Jivamukti Yoga does is that it helps to improve your blood circulation. Plus, you will also witness improvement in your flexibility with Jivamukti.

There is no denying the fact that Jivamukti Yoga helps in removing the toxins from your body.

  • Sivananda Yoga:

When you try out Sivananda Yoga, then it has about 12 different poses. The interesting part is that Sivananda Yoga starts with the Corpse pose followed by rhythmic breathing and eyes closed.

Well, Sivananda Poses, can be helpful to enhance your flexibility. At the same time, it helps in improving your blood circulation also.

  • Acroyoga:

When you want to reap the benefits of Acrobatics and Yoga, then you need to try out Acroyoga. What is worth mentioning about Acroyoga is that it helps in building your core strength. At the same time, Acroyoga tends to relax you.

  • Chair Yoga:

There are times when you are in no mood for elaborate Yoga poses. Well, you do not need to worry at all in this scenario because you have the option to indulge in Chair Yoga. The best thing about Chair Yoga is that you can easily perform it while sitting.

The best thing about Chair Yoga is that it tends to boost your mood. What is worth mentioning is that Chair Yoga tends to relax you.

  • Bikram Yoga:

When you opt for Bikram Yoga, then it has about 26 postures and it has two breathing exercises also. What is worth mentioning about Bikram Yoga is that it tends to promote improved sleep. You can acquire an improved posture with Bikram Yoga. You can look forward to weight loss also with Bikram Yoga.

  • Hatha Yoga:

When we talk about Hatha Yoga, then it has a variety of physical poses. Plus, it has a variety of breathing exercises also. What is worth mentioning about Hatha Yoga is that it tends to reduce the symptoms of depression in no time.

  • Vigorous Vinyasas:

When you want to experience real heart-pumping Yoga, then you need to try out Vigorous Vinyasas. The best thing about this form of Yoga is that it leaves you stretched and strengthened.

The Bottom Line:

When you want to choose the most appropriate form of Yoga, then it is viable that you assess the needs of your body. Secondly, you also need to assess your physical limitations when choosing the best form of Yoga.

The benefit is that you can look forward to a slim, fit and healthy body. Make sure that you understand all these Yoga poses before taking a plunge into any of the poses. The benefit is that you will be in a position to get the best results at the end of the day for sure.

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