Do you want no more stomach pain, no headache, and no more unwanted movement in the bowel? Perhaps you are going to think, is it possible to resolve all the mentioned problems under one heading? This constant sense of constipation throughout the day is becoming quite irritating. You genuinely wish there was a way to get rid of it for me. Want to Overcome Constipation – try to these Yoga Poses for Constipation.
Constipation has become a daily discussion matter. You typically interpret it incorrectly as a disease; it is actually a symptom. Constipation is a symptom of stomach disorders and pelvic diseases that are not treated at the right time. But generally, take it casually.
How Does Constipation Occur?
Constipation is different for different people. Constipation can mean passing hard stool for some people, while for others it simply refers to an irregular bowel movement. Whatever the case, there is no doubt that our unhealthy lifestyle is the major cause for the origin of this issue.
Eating too much junk food, improper work hours, and insufficient rest for your body are the factors that run down your health. Insufficient nutrients and fiber in your food can also cause constipation.
Constipation is a typical ailment. Although diet and prescription can cure constipation, but some are interested in therapies like yoga.
Although prescription and over-the-counter remedies can be helpful, some people might be interested in complementary therapies like yoga.
Constipation is a common complaint. Although prescription drugs and over-the-counter remedies can be helpful, some people might be interested in complementary therapies like yoga.
There are pieces of evidence that make yoga a better remedy for this symptom than rest. The first thing that comes to mind as complementary to prescription medicine is yoga.
According to the research on irritable bowel syndrome in 2015, yoga can be a financially reliable alternative therapy for constipation and diarrhea. Research added that yoga could also be helpful for other symptoms that IBS can cause, such as fatigue and anxiety.
Some constipation yoga poses can influence your digestive system to relieve constipation by inducing the passage of gas or stool.
Symptoms of Constipation:
- Irregular bowel movements
- Straining during bowel movement
- The passing of a tiny or firm stool
- Stomach disorders and abdominal pain
- Bloated abdomen
How to Cure Constipation?
Constipation needs to be handled as soon as it arises. If prompt action is not taken, dangerous pelvic problems and other stomach disorders may develop.
Some Tips to Cure Constipation:
- Constipation can be easily treated by changing our diet and what we eat. Consume a lot of fiber-rich foods, such as fruits and fresh green vegetables.
- Take in a lot of water. Warm drink intake in the morning can be quite beneficial.
- Practice constipation yoga poses daily.
- Do a lot of exercises.
There are several methods for treating constipation. Laxatives and other prescriptions are also used to relieve constipation.
However, as is often said, prevention is always preferable to treatment, and yoga is the best approach to avoid constipation. However, as is often said, prevention is always preferable to treatment. Therefore, yoga moves for constipation are the best approach to avoid constipation.
Practicing yoga is a natural way to relieve constipation!
Daily yoga practice for a few minutes can help with irregular bowel movements, stop stomach tension and bloating, and keep you satisfied and at peace all day.
Yoga boosts your body’s energy levels and improves the circulation of blood and oxygen. Yoga can significantly help in the relief of constipation problems because the majority of yoga poses involve pelvic movement.
Continue your reading on yoga positions for constipation that can help you with alleviating constipation. Let’s see what yoga poses make you poop?
Yoga poses for constipation:
The following are some yoga positions for constipation that can be used to set abnormal bowel movements to normal while practicing them regularly.
1. Half Spinal Twist:
You can practice this asana while sitting on a mat.
How to do it:
- Straighten your legs while sitting
- Sit on the mat and straighten your legs in front of you.
- Flex your right leg and put it on the floor over your left leg along with the knee.
- Now, bend your left leg and bring it close to your buttocks.
- Place your left hand on the right foot and hold this pose for a while breathing.
2. Supine Spinal Twist:
This spinal twist is also helpful for alleviating constipation.
How to do it:
- Lay down on the mat and keep the belly side up.
- Make a T position while straightening your arms.
- Drop one leg over the other while gently bending it.
- Hold the pose for 2 or 3 minutes.
3. Crescent Lunge Twist:
This yoga pose for constipation requires a person in a lunge position. The twisting of the trunk in this pose assists in promoting bowel movement.
How to do it:
- Stand on a mat
- While bending your right leg from the knees, shift it forward and keep the leg straight.
- Now gently bend your torso over the right knee and make a prayer position with your hands.
- Hold this pose while breathing deeply.
4. Cobra Pose:
This pose has no concern for twisting your body, but it may help to cure constipation.
How to do it:
- Lie down on your stomach on the mat.
- Put your palms on the mat next to your shoulder.
- Engaging the body muscles, slightly lift your head in the air and curl your neck backward.
- Use your arm as a support to keep your upper body up
- Hold the pose for a few seconds.
5. Legs Up the Wall Pose:
As the name of this asana shows, some part of your body will be facing an upside-down direction.
How to do it:
- Sit along the wall.
- Lie down on your back on the mat and close your hips to the wall.
- You can use a blanket or towel just below the hips if you feel discomfort.
- Place your arm where you feel comfortable.
- Straight your leg parallel to the wall
- Hold the pose for 2 or 3 minutes.
6. Adamant Pose:
This is also known as the firmness or thunderbolts pose. This is a very easy pose to relieve constipation.
How to do it:
- Kneel down on the yoga mat and sit, keeping your heels apart.
- Put your hip between the heels and
- Straighten you out.
- Put your hands on your thighs.
- Hold the pose for a while.
When to see a doctor for Constipation?
Almost everyone experiences constipation. In most cases, people use dietary fibers and OTC treatments to relieve constipation. However, you should go to the doctor if you feel:
- Find irregular movement in your bowl
- Stomach disorder
- Unintentionally, weight loss
For normal symptoms, fibers and regular exercise may help out. For a severe condition like IBS, you must visit your doctor.
Final Word:
Yoga moves for constipation give you relief from constipation. These poses are very helpful for strengthening your digestive system to pass gas or stool. Be, conscious while moving towards more advanced asanas. If you notice that lifestyle changes and dieting are not helping you, there might be a chance of IBR. That’s why you have to visit your doctor.
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