Pregnancy is one of the most difficult and challenging times for a woman. Most women look for a natural solution so that the delivery can be more of an easy process for them. The concept of using a yoga ball or birthing ball has become quite popular. The reason is that yoga ball is considered […]
Pregnancy Yoga Balls – Benefits & Exercise of Birthing Balls During Pregnancy. Read More »
Have you been through mental or physical trauma? If yes, then you need to think along the lines to opt for trauma informed yoga. What this kind of yoga does is that it understands the impact trauma can have on the physical and the mental well being of a person. The main objective of this
Trauma Informed Yoga – How to Do Poses, Benefits & Heals. Read More »
Jnana Yoga is one of the classical paths of yoga originating from ancient Hindu philosophy. It is derived from the Sanskrit word “jnana” meaning “knowledge” and “yoga” meaning “union.” At its core, Jnana Yoga is the path of acquiring transcendental knowledge and wisdom to achieve moksha, or liberation from the cycle of birth and death.
Jnana Yoga Poses – Everything You Need to Know. Read More »