Have you been through mental or physical trauma? If yes, then you need to think along the lines to opt for trauma informed yoga. What this kind of yoga does is that it understands the impact trauma can have on the physical and the mental well being of a person. The main objective of this …
Trauma Informed Yoga – How to Do Poses, Benefits & Heals. Read More »
Jnana Yoga is one of the classical paths of yoga originating from ancient Hindu philosophy. It is derived from the Sanskrit word “jnana” meaning “knowledge” and “yoga” meaning “union.” At its core, Jnana Yoga is the path of acquiring transcendental knowledge and wisdom to achieve moksha, or liberation from the cycle of birth and death. …
Do you suffer from back pain? Yoga poses for back pain can be an excellent way to reduce discomfort. It also manages your symptoms. Yoga has been used for thousands of years. It improves physical and mental health. However, it is still an effective tool today. This blog post will provide a detailed guide to …
Yoga Poses for Back Pain – Can Yoga Help to Relief Back Pain? Read More »