What is Prenatal Yoga? Prenatal yoga is a special type of yoga performed by women who are midway through their pregnancies. The prenatal yoga asanas are specifically designed for pregnant women’s bodies. This yoga can be started at any time of the pregnancy, but it is most advisable to start prenatal yoga from the first […]
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What is Yoga? The word “yoga”is derived from the Sanskrit word “Yuj” meaning “to unite” or “to yoke”. The concept of yoga takes roots in Ancient India when it was first practiced by Indian spiritual leaders and their followers. According to Hinduism, Lord Shiva is the first yogi or “Adiyogi”. It is believed by Hindus
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What is Prenatal Yoga? The pregnancy period is a very sacred time for the mother. However, it is not as glorious as portrayed by modern media. This duration is very challenging for the mother as she goes through numerous incredibly painful bodily changes. On top of these challenges, present-day life routines are demanding and time-consuming.
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