What is a Yoga Swing? The best way to practice trapeze acrobatics is by using a yoga swing. A yoga swing makes practicing complex asanas as easy as a knife through butter. It provides you with the freedom to practice phenomenal varieties of asana (or yoga poses). The yoga swing is made of a strong …
What is Prenatal Yoga? Prenatal yoga is a special type of yoga performed by women who are midway through their pregnancies. The prenatal yoga asanas are specifically designed for pregnant women’s bodies. This yoga can be started at any time of the pregnancy, but it is most advisable to start prenatal yoga from the first …
What is Yoga? The word “yoga”is derived from the Sanskrit word “Yuj” meaning “to unite” or “to yoke”. The concept of yoga takes roots in Ancient India when it was first practiced by Indian spiritual leaders and their followers. According to Hinduism, Lord Shiva is the first yogi or “Adiyogi”. It is believed by Hindus …
What are the Benefits of Yoga on Mental & Physical Health? Read More »