It is necessary for both you and your baby to stay safe, active and healthy throughout pregnancy. If you devote daily 30 minutes or 3 hours per week, your pregnancy and delivery will be much easier, and your body shape will also bounce back very quickly after the baby’s birth. Look for low-impact exercises or …
7 Best Parental Yoga Poses to Relieve Common Pregnancy Issues. Read More »
Are you looking for some adventure or trying to do some hard and challenging things in yoga? Then dragonfly pose is going to fulfill your wish. Dragonfly yoga combines a twist and an arm balance to make a challenge for you. It has various steps that make this pose a bit hard and challenging. Flexibility …
This is reality. When we try something for the first time, it doesn’t go well. The same case is in the crow pose of yoga, where making an arm balance is not always successful on the very first attempt. This makes crow yoga very challenging for the body and the ego. Kakasana (Crow Pose) is …